Everyone’s skin is different, so there isn’t a “one size fits all” skin regiment for preventing acne. Genes, hormones, skin type, lifestyle, diet, and oiliness or dryness levels can all affect how your skin reacts to its environment. These 10 tips can go a long way toward helping you prevent acne.
1. Get Your Beauty Rest
Inadequate levels of sleep can increase your likelihood of obtaining acne. It is important to get 7-9 hours of sleep every night. This will also have the added benefit of decreasing the shadows under your eyes!
2. Reduce Stress
Most people know that stress is a major cause of acne. Though it may be easier said than done, reducing stress can reduce your acne. Regular yoga practice, meditation, or other coping mechanisms can be employed to help with stress reduction.
3. Exercise Regularly
Regular exercise can help your skin stay healthy. The healthy endorphins and stress relief can aid in acne reduction. However, make sure that you wash your face soon after sweating to help prevent acne!
4. Protect Your Skin from the Sun
Damage to your skin causes it to be weaker, which can make your skin more prone to acne. Use sunscreen whenever you expose your skin to the sun, whether it is mid-summer or winter.
5. Change your Diet
Making changes in your diet can go a long way toward improving the condition of your skin. The best changes to make are limiting your carbs and dairy consumption. Eating a balanced diet can help your skin stay clear.
6. Stay Hydrated
Hydration is important for many reasons. It is vital for proper organ function, among many other things. Focusing on hydration can keep your skin healthy.
Regular exfoliation can help your skin get rid of dead skin cells. Clearing out your pores can help stop your skin from forming new pimples.
Though many claim that moisturizing leads to increased acne, this isn’t exactly the case. Moisturizing can help keep your skin from drying out, especially after using an acne medication. Ensure that your moisturizer is designed for your face and does not contain products that may lead to acne.
9. Acne Medications
Acne medications can be absolutely necessary in preventing and treating acne. Your dermatologist will be able to tell you the best types of medication to use. Having a regular routine can also help your skin flourish.
10. Don’t Touch Your Face
Your hands come in contact with many germs throughout the day. The dirt and bacteria can transfer from your hands to your face, which can lead to acne.
These are just a few of the ways you can protect your skin from acne breakouts. If you have concerns about your skin, or your acne, contact us at Intermountain Aesthetics MD Spa today!