Hormonal acne is an extremely common occurrence that impacts many people. This can be incredibly frustrating. Once you have gotten beyond your teenage years, you likely thought that your acne problems were in the past. Understanding what causes hormonal acne and how to deal with it can help you to minimize issues that may otherwise impact your skin. Here are a few things that you need to know about hormonal acne.
What Hormonal Acne Is
Hormonal acne is generally the kind of acne that occurs in the early 20’s and later in life. It tends to be most common in women because it is often caused by hormonal fluctuations. Hormonal acne is usually caused by an excess buildup of testosterone, which tends to occur at many specific periods in a woman’s life.
Common Causes of Hormonal Acne
Unfortunately, many of the common causes of hormonal acne are not exactly avoidable. However, there are many ways in which hormonal acne can be dealt with in order to minimize its appearance and prevent the likelihood of it occurring. Hormonal acne often occurs around the time of menstruation, which is why many women experience it shortly before their periods. It can also occur due to the hormone fluctuations in pregnant women. Other common causes of hormonal acne include excessive stress, menopause, or polycystic ovarian syndrome.
Where it Appears
Hormonal acne typically appears in the T-zone of the face. It is common on the jawline, cheeks, forehead, and between the eyebrows. In many cases, this type of acne will be concentrated on the lower third of the face.
Identifying Acne Caused by Hormones
There are many different types of acne. Identifying acne that is caused by hormones is usually located on the lower third of the face and tends to intensify before menstruation. If you notice that your acne tends to flare up right before your period, it is highly likely that you are experiencing hormonal acne.
Handling Hormonal Acne
There are many strategies that you can implement to handle hormonal acne. It is important to regularly wash your face and keep your pores free of blockages. You should also regularly inspect your skin for the signs of hormonal acne. Certain products and practices can also help you to minimize hormonal acne.
Diet Changes
Changes in your diet can often help you to prevent or reduce hormonal acne. Dairy products and sugar tend to exacerbate hormonal acne. When you avoid these products as much as possible, you can often help to keep your skin healthier and in better condition.
Various Products
There are several skincare products that can help you to handle hormonal acne. Salicylic acid and benzoyl peroxide tend to be the most commonly used products to aid with hormonal acne. Oral contraceptives, such as birth control, can be implemented to help regulate hormones and prevent hormonal acne.
Manage Stress
High levels of stress can lead to the development of many different types of acne. When you take the steps to help manage your stress, you can often reduce the development of acne. This can be done in multiple ways, such as through regular exercise, meditation, or other practices.
Stay Hydrated
Proper hydration often helps to protect the health of your skin. When you ensure that you drink enough water, you will be able to flush harmful particles away from the skin and keep your skin much healthier. Focus on drinking enough water so that you are able to provide this added benefit to your skin’s health.
Visit your Dermatologist
If you are suffering from hormonal acne, it can be incredibly beneficial to visit a dermatologist. Our team at Intermountain Aesthetics MD Spa can help to minimize damage to your skin and help you handle hormonal acne. We can provide the appropriate guidance to help you handle your hormonal acne and minimize its appearance.
These steps can all help you to deal with hormonal acne. When you work with our team at Intermountain Aesthetics MD Spa, you can be confident that you are receiving the best quality services for your skin. We can help you to handle your acne and maintain healthy, beautiful skin. For more information about how to help with hormonal acne, contact us at Intermountain Aesthetics MD Spa today!
