Though many people have a regular skincare routine, it may become necessary to make adjustments when your skin is exposed to cold winter weather. For example, your warm weather moisturizer might not be heavy duty enough to meet the demands of dry winter air. Understanding how the winter weather will impact your skin will go a long way toward protecting your skin throughout the colder months. If you are experiencing issues with your skin and winter weather, contact us at Intermountain Aesthetics MD Spa. We offer a large selection of services that are designed to optimize the appearance of your skin.
Effects of Winter Weather on your Skin
Winter weather can be exceptionally harsh and the effects don’t stop with the roads. This weather can dramatically impact the appearance and health of the skin. The cold air and wind that are common in winter weather results in low humidity that can cause the skin to dry out. In addition, the heating systems within the building can similarly lead to the skin drying out. Dried out skin can lead to redness, cracking, chapping, and itchiness. These harsh conditions may also exacerbate skin issues such as eczema or acne. In some situations, cold weather can help your skin. For example, it helps to eliminate acne from excessively oily skin as it dries it out.
The Impact of Indoors
Hot air from a heating source can result in significant drying out of the air. When you heat the air constantly, it becomes extremely dry, which will dry out the skin. Additionally, the fluctuations in temperature when you travel between indoors and outdoors can further damage your skin. These variations in temperature cause the capillaries in the face to expand and contract rapidly. This can lead to redness, inflammation, and broken veins. Providing superior protection to your skin during the cold months can go a long way toward keeping it in excellent condition. Excessive heat within the home can also make it far more difficult to sleep, which is extraordinarily detrimental to the skin. Keeping your home at a lower temperature during the winter can help to enhance the quality of your sleep.
Caring for your Skin in Winter
Many people don’t realize that they are dehydrated in the winter months, despite drinking less water due to the cooler temperatures. Ensuring that you remain hydrated can similarly help to keep your skin hydrated. Exercise in another component that can go a long way toward protecting your skin. When you engage in regular exercise, you warm up your skin and increase circulation, which helps to move nutrients to your skin. Keeping your thermostat low can help to combat the negative impact that indoor heating can have on your skin. It is better for your skin to wear more clothes rather than turn the heat up within the building. Try keeping the skin covered to most effectively protect it. You may also want to limit exfoliating your skin during this time, especially if your skin is already dried out from the air. Refrain from taking hot baths or showers. These can wear away at the protective layer of the skin.
Avoid using any alcohol-based skincare products that may significantly dry out the skin. Use only mild soaps and products that will not be too harsh on the skin. Adding a humidifier to your building can keep the air more humid, which can help keep the skin moisturized. You should also invest in a more heavy duty moisturizer than you use for the rest of the year. Many people underestimate the importance of sunscreen during the winter months. Though it may seem less necessary, it is still incredibly important in the winter. Snow can cause the UV rays from the sun to reflect off of the surface and cause burns. Though many people think that a tanning bed can provide valuable vitamin D that the skin is missing during summer, these services can significantly damage the skin. Visit a dermatologist whenever you experience significant issues with your skin.
Nutrition that Encourages Healthy Skin
The changing temperatures aren’t the only thing that impacts the health of your skin. Many people’s nutrition changes during this time period, as well. Whether this is due to holiday treats or comfort eating, poor nutrition can be devastating to the appearance of the skin. Ensure that you eat plenty of healthy fats during the winter months. This helps the skin to stay flexible, pliable, and healthy. Some sources of healthy fats include things like eggs, nuts, avocados, lean meats, coconut oil, olive oil, and chia seeds.
Fruits and vegetables are additionally important elements to enhance the health of the skin. Your diet should be based primarily in vegetables, but it is important to be careful about the fruits you eat. These contain sugar, which can have a negative impact on your health when consumed in too much quantity. Fruits and vegetables provide valuable nutrients that can help to keep the skin healthy. They also provide antioxidants that can help to fight both damage and aging. It is especially important to ensure that you remain hydrated during the winter months.
The changes in weather certainly impact the condition and appearance of your skin. Fortunately, there are many steps that you can take to keep your skin healthy, despite these harsh conditions and temperatures. Keeping your skin covered can help to minimize its exposure to severe elements. You should also use primarily gentle products to avoid any escalation of damage to your building. Avoid keeping your home too hot, as this can further damage your skin. Here at Intermountain Aesthetics MD Spa, we strive to provide all of the necessary services to ensure that your home can maintain the optimal appearance.
We offer a multitude of services, including everything from facials to microneedling. Our services and guidance can go a long way toward ensuring that your skin remains in excellent condition. To learn more about the services that we offer, as well as how they can benefit the condition of your skin, contact our experts at Intermountain Aesthetics MD Spa today!