You are what you eat. This statement is especially true when it comes to the health and appearance of your skin. Eating the appropriate foods can go a long way toward ensuring that your skin appears beautiful and remains healthy. These foods can help to minimize the appearance of acne, wrinkles, and prevent damage to your skin. Here are some of the best foods to help your skin.
Peppers
Both red and yellow peppers contain ample amounts of vitamin C. Vitamin C aids in the production of collagen, which helps to support the structure of your skin. Adding peppers to your diet not only adds flavor to your life, but supports healthier skin.
Brussel Sprouts or Broccoli
Both brussel sprouts and broccoli are full of valuable nutrients. They, like peppers, contain high amounts of vitamin C that improve the body’s production of collagen. They also contain substantial amounts of antioxidants that help to fight inflammation and redness, which helps to minimize the appearance of acne.
Citrus Fruits
Citrus fruits are some of the superior sources of vitamin C. These fruits can help to keep skin healthier, as well as boost the immune system. Limes, lemons, oranges, and more can all help to improve your nutrition, as well as the health of your skin.
Berries
Sweet Potatoes
Sweet potatoes contain an antioxidant that is called beta-carotene. This antioxidant helps to provide a kind of natural sunblock, which can minimize the amount of damage that UV rays do to your skin. It is important to keep in mind that you still need to wear sunscreen to protect your skin from substantial amounts of damage. Sweet potatoes also contain magnesium which, in combination with the beta-carotene, helps to provide anti-inflammatory benefits to the skin.
Cottage Cheese
Cottage cheese is a food that has high levels of vitamin A. Vitamin A helps to encourage the production of healthy skin cells. It also contains probiotics that help to improve digestion. Improved digestion and gut health can go a long way toward preventing acne and leading to clearer, healthier skin.
Carrots
Carrots are incredibly beneficial additions to your diet. They contain substantial amounts of vitamin A, which improves the production of healthy skin cells, as well as the body’s collagen production. This can go a long way toward strengthening the skin, as well as healing damage that the skin may have sustained. Adding carrots to your regular diet can significantly help to improve your health, as well as the health of your skin.
Mango
Mangoes can significantly help to improve the appearance of your skin. They are often used to help reduce the amount of oil that is present on the skin. They are commonly used in natural skincare products, because they provide smoothing and revitalizing benefits, without leaving oil behind. They are beneficial both for the surface of the skin and to add to your diet.
Edamame
Edamame is full of a substance called linoleic acid. This acid helps to add to the skin, which reduces the possibility of skin thinning. It can also help to minimize the appearance of wrinkles by adding a level of support and structure to the skin.
Tomatoes
Tomatoes have been shown to provide effective anti-aging benefits to the skin. They contain high levels of antioxidants and are able to fight the effects of UV damage from the sun. This goes a long way toward reducing the appearance of wrinkles and, ultimately, aging.
Pumpkin Seeds
Pumpkin seeds are incredibly high in zinc. This mineral and antioxidant provides benefits to the skin, as it regulates the activity of oil glands and wound healing. Adding pumpkin seeds to your diet can improve the appearance of the skin and minimize the formation of acne.
Fatty Fish
Fatty fish, such as mackerel, herring, and salmon, contain omega-3 fatty acids. These acids make up a substantial amount of the fats that make up the skin. Adding omega-3 fatty acids to the skin can help to keep the skin thick and supple. It can also improve the overall hydration of the skin. In addition to this, omega-3 fatty acids help to reduce inflammation. Fatty fish also contain vitamin E and antioxidants that help to fight free radicals that can potentially cause damage to the skin.
Dark Chocolate
Does anyone need another reason to eat more chocolate? Here it is. Dark chocolate contains many antioxidants and has been shown to keep the skin thicker, as well as improve its overall hydration. Take care to eat chocolate with high cacao content in order to maximize the benefits that it provides to the skin.
Green Tea
Green tea is an incredibly useful addition to any diet. It is high in antioxidants and vitamins that help to protect the skin from damage and minimize the appearance of aging. In addition, green tea contains significant amounts of vitamin K, which help to lighten the dark circles that form underneath the eyes.
Water
Staying hydrated is an important component in keeping your skin healthy. Water helps the cells of the skin to absorb nutrients, as well as flush out toxins. Ensuring that you drink enough water can substantially help to improve the health and overall appearance of your skin.
At Intermountain Aesthetics MD Spa, we are dedicated to providing you with a large selection of services to improve the health and appearance of your skin. From effective acne treatment to Botox, our services can create the ideal appearance that you desire for your skin. To learn more about the services that we offer, as well as how they can improve the health and appearance of your skin, contact us at Intermountain Aesthetics MD Spa today!
